Humanity invented television, but filled it with clips and shows. I don't mind shows and music videos, but if you fill the entire broadcast with them, then the same consequences occur as after listening to music on the radio all the time.

Humanity invented the Internet as a means of instant communication and sharing information in a split second around the world. But we filled it with funny videos and memes, the result is the same, or rather, the consequences.

What matters is not the method of transmission, but what we transmit in this way.

After all, you can build a church with an axe, or you can do you know what.

I absolutely do not claim to be the only and sufficient book in the section of diagnosis and treatment of PTSD in my country.

At the end of the book, there is a list of references that you can study. I have always believed that in order to understand at least a minimal amount of any issue, you need to read at least three books on one topic, and preferably more.

This book is just an attempt to understand ourselves, to get to know ourselves.

In general, you need to be able to talk to yourself.

To begin with, PTSD is mistakenly classified as a wartime psychological trauma. In fact, it can occur in anyone, even in a dog that the owner scares with a stick every day, whichwill hurtit, or in a child who needs to remove a tooth and hears screams from the office of other patients. The degree of PTSD differs and the reason that caused it.

What does official medicine say about the definition of PTSD?

Post-traumatic stress disorder (PTSD) is a severe mental condition that occurs as a result of a single or repeated event that has a super – strong negative impact on the individual's psyche.

The inability to stop the negative impact on the psyche worsens the situation. That is, PTSD develops according to the most negative scenario when the factor causing this condition cannot be stopped. The feeling of helplessness emasculates the human psyche.

If you do not treat it or do not accept the appropriate conclusions, then the problem may worsen and go from psychological to criminal, that is, criminal.

This is what we will do so that PTSD remains just a nuisance and no longer poses a threat to you and your loved ones

The very realization of this important point is half the solution to the problem.

For example, a very unpleasant example, but very strongly characterizing.

When a person who drinks alcohol considers himself normal, the problem will not be solved

Recognizing the problem is already a good thing

Looking ahead, I can say to those who are in a hurry and can't read the book completely.

The main rule is that you accept yourself as a new person after the ordeal.

Being determines consciousness, so it is impossible not to change in a crazy environment full of trials and pain. From this point on, you need to accept the new self, get to know the new self, learn to talk to the new self, negotiate with it. That is, with you, but with your alter ego, who has become different.

Post-traumatic stress disorder (PTSD) is a mental condition that develops in response to experiencing or witnessing a traumatic event involving a threat to life or safety.

Post-traumatic stress disorder (PTSD) can develop as a result of experiencing or witnessing traumatic events.

The main causes of PTSD include the following events:

Military actions: participation in combat operations as an active army or combatant. At the same time, the degree of PTSD can be completely different for everyone. The reason is simple, because everyone's war is different. It is different for even two people who are sitting together in the same trench. There are many reasons, one of which is that there are no people with the same moral and physical fitness, and some people still differ from each other, so they perceive what is happening differently. After such events, a person can experience PTSD for quite a long time, and at times it returns in the form of flashbacks to varying degrees, and more often it is impossible to completely part with this problem, you can smooth it out. But complex auto-training sessions, yoga and the presence of favorable people nearby will help to get rid of bad memories. This type of PTSD is different from other topics, because it is more prolonged than just being a victim of disasters, for example, which usually passes within a few hours, and rescuers save. Military men follow orders.

Sexual assault: This book won't cover this type of PTSD, but I think everyone understands.

Physical violence: a person always strives for parity of forces, but since it is different for everyone, conflicts are sometimes inevitable from time to time in the educational, work and even in the family environment. The victims of such violence can be absolutely anyone, including boxing champions, because a group attack in this case will not save a person much, or an attack by a person with a gun on a strong but unarmed person. All 1001+ techniques against weapons don't always work, especially if the attacker is far away from you, and physically he can shoot before you get close to him to show him one of the 1001+ techniques in combat sambo or Aikido.